Curated Wellness Experiences
Planning a retreat, celebration, or wellness gathering in the Florida Keys? Let's create something beautiful, together.
Plan Your Wellness ExperienceWhere Movement Meets Magic
I offer yoga, sound healing, energetic alignment, and holistic wellness experiences designed for gatherings, retreats, and special events throughout the Florida Keys. Each experience is intentionally curated — never cookie-cutter — woven together with the energy of the moment, the needs of those present, and the beauty of this extraordinary place we call home.
Whether you're planning a bachelorette weekend, a corporate retreat, a resort event, or simply craving something meaningful with your people — there is an experience here designed for you.
Serving Key Largo · Islamorada · Tavernier · Ocean Reef · Upper Keys · Throughout the Florida Keys
Golden Hour Yoga
& Sound Journey
This is the experience people talk about long after they leave. Your session begins with 30 minutes of breath-led Vinyasa flow — gentle enough for all levels, intentional enough to shift your energy. Then we surrender into 30 minutes of restorative crystal bowl sound healing, where vibration does what words cannot.
The result? A deeply grounded, reset nervous system — and memories made in the golden light of the Florida Keys that don't fade.
Ideal for bachelorette weekends, resort retreats, anniversary celebrations, girls' trips, and anyone craving a sunset experience they'll never forget.
- 30 min breath-led Vinyasa flow
- 30 min crystal singing bowl sound healing
- All levels welcome
- Available at private residences, resorts & dockside venues
Private Group
Yoga Experiences
There is nothing quite like moving together. Private group yoga creates connection, laughter, and a shared experience that becomes the highlight of any gathering. Whether your group wants a sweaty flow, a gentle stretch, or something playful like beer yoga or full moon flows — sessions are tailored entirely to your vibe.
Meghan has led private yoga for bachelorette parties, wedding weekends, corporate teams, family reunions, resort guests, and everything in between. No two sessions are ever the same.
Perfect for bachelorette groups, wedding parties, corporate wellness days, birthday celebrations, and resort experiences in the Florida Keys.
- Fully customized to your group's energy & goals
- All levels and experience welcome
- Available poolside, dockside, beachfront & indoors
- Groups of 2–20+
"My path into wellness has been shaped by both science and spirituality. I earned dual bachelor's degrees in Integrative Physiology (pre-med) and Ecology & Evolutionary Biology, which gave me a deep foundation in understanding the human body and the natural world. Over time, yoga became the bridge connecting that scientific foundation with a deeper exploration of holistic healing."
— Meghan, Lone Palm Yoga & Wellness
Restorative Sound
Bowl Journey
Some experiences don't need words to explain. Crystal singing bowls produce sound frequencies that work directly with the nervous system — quieting the mental noise, releasing tension held in the body, and guiding participants into a state of deep, effortless rest.
This is not background music. This is medicine. Guests consistently describe leaving a sound journey feeling lighter, clearer, and more themselves than they have in months.
Ideal for groups seeking deep relaxation, stress relief, nervous system reset, and an unforgettable wellness experience in the Florida Keys.
- Crystal singing bowl immersion
- Grounding crystals & sacred space setting
- Available as standalone or paired with yoga
- Suitable for all ages and experience levels
Energy Alignment
& Reiki Sessions
When the body holds more than it can process — stress, transition, grief, or simply the weight of a full life — energy work creates space to release what no longer serves. These grounding sessions combine Reiki, chakra balancing, sound healing, breathwork, and intuitive guidance to support clarity, calm, and deep restoration.
Rooted in Meghan's background in integrative physiology, each session bridges science and spirituality — honoring both the measurable and the felt experience of healing.
For those navigating stress, burnout, life transitions, or anyone simply ready to come back to themselves.
- Reiki & energy healing
- Chakra balancing
- Breathwork & intuitive guidance
- Available individually or as part of a retreat experience
Community
Yoga Classes
Community classes are the heartbeat of Lone Palm. These gatherings are open to all levels, all bodies, and all moods — a space where showing up is the only requirement. Offerings include Vinyasa flows, full moon ceremonies, beer yoga, sound + movement experiences, and seasonal community events.
Meghan's teaching is rooted in the Vinyasa tradition, but each class is a journey — intuitively curated to honor the energy of the moment and the needs of those present.
Join a ClassFor when the day just f’n sucks. Instead of hiding, come out, lay on your mat, and let the rest of the Tribe raise your Vibe. Just reach out before class with the simple message: "Flat on the Mat tonight."
$5 energetic exchange ♡Our beautiful community will help you survive.
Ready to Create Something
Beautiful?
Every experience is fully customizable and designed around you, your group, and the energy you want to create. Private bookings available 8:30am – 2:00pm. 50% deposit required to secure your date.